Pretty Candles, Ugly Secrets: The Truth About What You’re Really Breathing In
Ah, candles. They’re the epitome of cozy nights, romantic dinners, and those self-care baths that everyone raves about. But hold on a second—have you ever wondered what's actually burning in those seemingly innocent little jars? Spoiler alert: it’s not just the sweet scent of vanilla and lavender.
Before we dive into the murky water of candle ingredients, I just want to give a big shout out to our girl, Gabrielle Scott, curator of GS Home and Body, for spilling the tea-or should I say wax.
Scott recently shared a post revealing the nasty little secret that most of those store-bought candles are hiding behind their aromatic selling points. They’re basically chemical cocktails in disguise. The main culprit? Paraffin wax. Sounds innocent, right? Well, it’s a byproduct of petroleum—the same stuff used to fuel your car. When burned, paraffin releases toxic compounds, such as toluene and benzene into the air, according to Scott. Simply put, you’re breathing in the same chemicals found in car exhaust. And you thought you were just setting the mood!
Now, let’s talk about what toluene and benzene can do to your health, especially when it comes to reproductive health, because Scott’s informative iG dump has me shook. Toluene, for instance, is known to cause headaches and dizziness, but it doesn’t stop there. Exposure to toluene can also mess with your reproductive system, leading to decreased fertility in both men and women. In women, it’s been linked to menstrual irregularities and even early menopause. For men, toluene can reduce sperm count and quality, which isn’t exactly the result you’re hoping for when you’re trying to set a romantic atmosphere. ;)
Benzene, on the other hand, is no better. This nasty chemical has been classified as a carcinogen, meaning it can cause cancer. But it also has serious implications for reproductive health. Prolonged exposure to benzene has been associated with reproductive issues like reduced ovarian function in women and lowered testosterone levels in men. And if you’re pregnant or planning to be, here’s the kicker: both toluene and benzene exposure during pregnancy can increase the risk of birth defects and developmental issues in the fetus. So, while you’re trying to create a serene, relaxing environment, you could inadvertently be exposing yourself and your future children to some pretty serious risks.
And let’s not forget about those pretty, colorful candles. The dyes used can release heavy metals like lead. Yes, you read that right—lead! Because who doesn’t want a side of heavy metals with their ambiance, am I right?
Now, I know what you’re thinking: “Well, what am I supposed to do? Just sit in the dark?” Not so fast! There’s a way to keep your home smelling fabulous without the side of toxins.
There are plenty of safer alternatives that won’t compromise on ambiance or scent. If you’re looking to skip candles altogether, essential oil diffusers and Himalayan salt lamps can fill your space with natural scents and warm, calming light without any of the toxic side effects. But if candles are your jam, opt for beeswax candles, which are all-natural and even purify the air as they burn. Try candles made from coconut or palm wax, both of which are sustainable and biodegradable.
Like a brush of fresh air, GS Home and Body candles can be that scented savior. Instead of relying on paraffin wax, GS Home and Body candles are made with natural, non-toxic ingredients like their signature coconut apricot wax. Coconut Apricot wax doesn’t release harmful chemicals when burned, so you can breathe easy. And those intoxicating scents? They come from natural 100% essential oils, not a lab full of synthetic scents and chemicals. That means no phthalates, no hormone disruption, just pure, lovely aromas.
Plus, GS Home and Body candles are handcrafted with care, so you’re getting a quality product that’s as good for the environment as it is for your peace of mind. It's like the difference between a homemade pie and a store-bought one—sure, the latter is convenient, but you know the homemade one is where the love (and non-toxic goodness) is.
So, next time you’re tempted by a cheap, chemical-laden candle, just remember what’s lurking inside. Or better yet, skip the worry altogether and light up a GS Home and Body candle instead. Your respiratory system (and your hormones) will thank you.
Want to Dig Deeper? Here’s Some Light Reading:
1. Environmental Protection Agency (EPA) on the Dangers of Paraffin Wax - The EPA sheds some light on the pollutants released by paraffin candles.
2. National Institute of Environmental Health Sciences (NIEHS) on Phthalates - Get the lowdown on how phthalates mess with your hormones.
3. Journal of Occupational and Environmental Medicine: Reproductive Effects of Toluene and Benzene - How exposure to these chemicals affects fertility and pregnancy outcomes.
4. American Lung Association: Indoor Air Pollutants - How candles and other household items contribute to indoor air pollution.
So go ahead, enlighten yourself—pun intended. And make the switch to GS Home and Body candles.
Putting Others’ Goals Ahead of Your Own Can Have a Major Impact On You
Balancing personal goals with the needs and aspirations of others is like walking a tightrope in skinny heels—tricky but totally doable if you know what you're doing. Sure, being a cheerleader for everyone else can create rock-solid relationships and make you the darling of your community. But honey, if you keep putting everyone else's dreams before your own, you're on a fast track to Burnout City, with pit stops at Stressville and Resentment Town. Knowing both the perks and pitfalls of this balancing act is crucial for keeping your life on point and remarkably fulfilling.
Pros of Prioritizing Others' Goals
strengthened relationships
Helping others achieve their goals can strengthen relationships. Acts of support and selflessness can build trust and deepen connections with friends, family, and colleagues
sense of purpose
Assisting others can provide a strong sense of purpose and fulfillment. For many, the satisfaction derived from helping others succeed is immensely rewarding and contributes to a sense of personal accomplishment
improved social skills
Regularly putting others first can enhance empathy, communication, and problem-solving skills. These improved social skills can be beneficial in both personal and professional settings
positive work environment
In professional settings, supporting colleagues' goals can create a more collaborative and positive work environment. This can lead to increased team cohesion and overall productivity
Cons of Prioritizing Others' Goals
neglect of personal goals
Constantly prioritizing others can lead to neglect of your own goals and aspirations. This can result in a lack of personal growth and the inability to achieve your own potential
burnout and stress
Continuously focusing on others' needs can lead to burnout and chronic stress. The pressure to support others without attending to your own needs can drain your energy and affect your mental health
resentment and frustration
Over time, the sacrifice of personal goals for others can lead to feelings of resentment and frustration. This emotional toll can strain relationships and diminish the joy derived from helping others
loss of identity
When personal goals are consistently sidelined, there is a risk of losing a sense of self. Personal identity and self-worth are often tied to achieving one's own aspirations, and neglecting these can lead to a diminished sense of self
Balance Is Key!
Navigating the pros and cons of prioritizing others' goals, requires balance.
Here’s how to master that tightrope:
Boundaries, Boundaries, Boundaries! Clearly define your own goals and establish boundaries to ensure they are not consistently overshadowed by others' needs. Learning to say no when necessary is crucial.
Make Sure You Take Care of You: Prioritize self-care, boo boo. Allocate time for activities that recharge you and contribute to your well-being. This can enhance your ability to support others without sacrificing your own needs.
Talk it Out: Engage in open communication with those you are supporting. Express your own goals and needs, and seek mutual understanding and support, and if they can’t give that…chunk up the deuce and dip!
Seek Mutual Benefit: Look for ways to support others' goals that also align with your own aspirations. This win-win approach can help in achieving a balance between selflessness and personal growth. If there is a project you can both collaborate on that would help you both, do it. If cross-pollination between all parties will help all of you win, baby, jump on it!
While there are some precious perks to playing fairy godmother and prioritizing others' goals—like beefed-up relationships and a killer sense of purpose—watch out for the dark side. Constantly putting your own dreams on the back burner can leave you burnt out, bitter, and wondering, "Who am I, even?" To avoid this melodrama moment, set some fierce boundaries, make self-care your new BFF, and keep those communication lines wide open. Finding this sweet balance lets you be the supportive superstar you are without turning into a self-sacrificing martyr.
Letting Aspirations Take a Backseat to Fear is Frightfully Lame, lets fix that!
In a world filled with distractions, obligations, and uncertainties, it is all too easy to let our own aspirations and goals slip to the back burner. Fear, whether it be fear of failure, fear of the unknown, or fear of societal judgment, often acts as a significant barrier to pursuing our dreams. However, setting aside personal goals due to fear can lead to a life of regret, unfulfillment, and missed opportunities. Understanding the importance of prioritizing our aspirations is crucial for personal growth and long-term happiness.
The Psychological Impact of Neglected Aspirations
Neglecting personal aspirations can have profound psychological consequences. According to psychologist Abraham Maslow's hierarchy of needs, self-actualization, which includes achieving personal goals and realizing one's potential, is a fundamental human need . When individuals consistently place their aspirations on hold, they may experience a persistent sense of dissatisfaction and incompleteness. This is supported by research indicating that individuals who do not pursue their dreams often struggle with feelings of regret and diminished self-esteem.
The Power of Overcoming Fear
Fear is a natural emotion, but it should not dictate our life's path. Overcoming fear and pursuing personal goals is essential for several reasons:
Personal Growth:
Challenging oneself to achieve personal goals fosters resilience and growth. When we step out of our comfort zones, we develop new skills and gain experiences that are invaluable for personal and professional development
Inspiration and Influence:
Pursuing our goals can inspire others to do the same. By overcoming fear and striving for our aspirations, we can become role models, showing that it is possible to achieve dreams despite obstacles
Fulfillment and Happiness:
Achieving personal goals contributes significantly to our overall sense of fulfillment and happiness. Studies have shown that individuals who set and accomplish personal goals experience higher levels of life satisfaction and well-being
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
- Isaiah 41:10
Strategies to Combat Fear and Pursue Goals
To ensure that fear does not hold us back, it is crucial to implement strategies that help maintain focus on our aspirations and ditch that fear at the door:
Set Clear, Realistic Goals: Break down larger aspirations into smaller, manageable tasks. This approach reduces the overwhelming nature of big dreams and makes the process more approachable
Build a Support System: Surround yourself with supportive friends, family, or mentors who can provide encouragement and guidance. A strong support network can help mitigate fears and provide the motivation needed to persevere
Use Self-Compassion: Understand that setbacks and failures are part of the journey. Practicing self-compassion and maintaining a positive mindset can help in overcoming the fear of failure
Continuous Learning and Adaptation: Stay open to learning and adapting. Embrace new opportunities for growth and be willing to adjust your plans as needed. This flexibility can reduce fear by providing multiple pathways to achieve your goals
Conclusion
Fear is a powerful emotion that can paralyze us from pursuing our true aspirations. However, understanding its impact and implementing strategies to combat it can lead to a more fulfilling and accomplished life. Prioritizing personal goals is not only essential for individual happiness and growth but also serves as an inspiration to others. By embracing our fears and steadfastly pursuing our dreams, we pave the way for a life rich in purpose and achievement.
References: Baumeister, R. F., & Leary, M. R. (1995). The need to belong: desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497-529., Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717., Bandura, A. (1997). Self-efficacy: The exercise of control. Macmillan., Carver, C. S., & Scheier, M. F. (1998). On the self-regulation of behavior. Cambridge University Press., Dweck, C. S. (2006). Mindset: The new psychology of success. Random House., Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370-396.
10 Tablescape Ideas Perfect for Spring
Springtime brings a sense of renewal and rejuvenation, making it the perfect opportunity to refresh your home decor with a delightful spring tablescape. As nature awakens with bursts of color and fragrance, your table can mirror this seasonal transformation with an array of vibrant hues, natural elements, and whimsical touches. Whether you're hosting a casual brunch or an elegant dinner party, crafting a captivating spring tablescape sets the stage for memorable gatherings filled with joy and warmth. Let's explore some staple table styling tips and enchanting ideas to infuse your table setting with the spirit of spring.
menu card + place cards
Adds an elegant and personal touch. Try handwritten cards to add personality and cut down on costs
tapered candles + votives
Candles add height and subtle decorative notes. Try using different colors, shapes, and sizes to accessorize central focal point.
a statement centerpeice
Whether its floral arrangements, fresh fruits or vegetables, vases, an array of candles, etc. Go for different heights, widths, shapes, and colors. even different shades of the same color, just give it variety and start from the middle and work your way outwards, think triangle.
table surroundings
If you think only the table matters, your mistaken. Make sure where ever your table is set, and how the table is set doesn’t clash with the surrounding area. Be mindful of the background and try to compliment it, this will create an overall whimsy vibe that will bring the area together collectively.
table accessories
We adorn ourselves with jewerly, shoes, belts, and so on. Well the same goes for the table. Placemats, napkins, utensils, and glassware all play a part in bring the table together. If you aren’t decorating with a specific theme in mind, sleek and simple is always best and more affordable.
linens + table runners
A table linen isn’t always needed, however depending on the table it may be preferred. you can get formal with a table linen and runner or opt for simple elegance with a soft table runner. If you prefer a theme or kitschy style, try a patterned runner.
However you decide to set your table, is completely up to you. Just remember to always stay true to what speaks to you and tells a story and embrace the fresh colors and natural elements of the season. Here are some additional ideas to inspire your spring tablescape:
1. Floral Centerpiece: Incorporate a centerpiece made of fresh spring flowers such as tulips, daffodils, hyacinths, or pastel-colored roses. You can arrange them in a vase or scatter smaller blooms along the table.
2. Pastel Color Palette: Choose a soft and airy color palette for your table linens, dinnerware, and decorations. Pastel shades of pink, lavender, blue, and green evoke the feeling of spring.
3. Natural Elements: Bring in natural elements such as potted plants, moss, or small branches with blossoms. You can also use woven baskets or wooden trays as decorative elements.
4. Granny Style: Vintage does no wrong. Mix in match printed tea plates and cups to create an eccentric grandma vibe that transports you back to the 60s and 70s.
5. Layered Textures: Add visual interest to your table by layering different textures. Mix and match tablecloths, placemats, and napkins in linen, cotton, or burlap for a rustic yet elegant look.
6. Seasonal Tableware: Use spring-themed dinnerware and glassware to set the tone for your tablescape. Look for plates or glasses adorned with floral patterns or delicate designs.
7. Candles and Candleholders: Set a warm and inviting ambiance with candles placed in decorative holders. Opt for pastel-colored candles or ones with floral scents to complement the spring theme.
8. Personalized Place Settings: Add a special touch to each place setting with personalized name cards (even if its just the member in the household - make it special) or small gifts for your guests to take home, such as mini succulents or packets of flower seeds. Try handwritten place cards on seed paper with a sweet note, so guests can take it home and plant it to watch your seeds of wisdom bloom.
9. Fresh Fruit Displays: Incorporate bowls of fresh seasonal fruits like strawberries, raspberries, or citrus fruits as both decorative elements and tasty treats for your guests.
10. Spring-themed Table Runner or Runner Alternatives: Lay a spring-themed table runner down the center of your table, or get creative and use alternatives like a strip of faux grass, a length of burlap adorned with fresh flowers, or even a collection of colorful scarves.
Remember to have fun and let your creativity shine when designing your spring tablescape!
consider these three P’s to perfect your home’s atmosphere
Curating the perfect atmosphere in your home is essential as it directly impacts your overall well-being and quality of life. Your home is not merely a physical space but a sanctuary where you seek refuge from the stresses of the outside world. By intentionally designing an atmosphere that aligns with your preferences, values, and lifestyle, you create a nurturing environment that promotes relaxation, rejuvenation, and connection. The atmosphere of your home influences your mood, productivity, and relationships, shaping the experiences and memories you create within its walls. Whether it's fostering a sense of tranquility with soft lighting and soothing colors, promoting creativity with inspiring decor and comfortable workspaces, or encouraging social interaction with inviting gathering areas, the perfect atmosphere enhances every aspect of daily life. Ultimately, curating the perfect atmosphere in your home is an investment in your happiness, comfort, and overall well-being.
Consider these three p’s to curate the perfect atmosphere for you in your home…
poise
To infuse poise into your home, focus on achieving a harmonious balance of elegance, sophistication, and grace in your decor and ambiance. Choose quality furnishings with timeless designs, opting for clean lines and understated sophistication. Incorporate luxurious fabrics like silk, velvet, or linen in neutral tones to add texture and refinement to your space.
Pay attention to the details, such as fine craftsmanship, subtle embellishments, and tasteful accessories, to elevate the overall aesthetic. Create a sense of serenity and order by keeping your home well-organized and clutter-free. Introduce elements of symmetry and proportion in your layout and design, and don't underestimate the power of simplicity and restraint.
Finally, cultivate an atmosphere of warmth and welcome, where guests feel at ease and inspired by the poised atmosphere you've curated.
peace
Crafting a peaceful home involves cultivating an environment that nurtures tranquility and fosters a sense of calm. Begin by decluttering and simplifying your space, removing unnecessary items to create an uncluttered atmosphere. Incorporate natural elements such as plants, soft textiles, and natural materials like wood and stone to evoke a connection to the outdoors.
Opt for a soothing color palette of soft neutrals or pastel tones to promote relaxation. Utilize soft lighting, such as candles or dimmable fixtures, to create a warm and inviting ambiance. Establish designated areas for relaxation and meditation, whether it's a cozy reading corner, a serene meditation space, or a comfortable lounge area.
Finally, prioritize harmony and balance in your home by arranging furniture thoughtfully and incorporating elements of symmetry and proportion. Through these intentional choices, you can create a peaceful sanctuary where you can unwind, recharge, and find solace amidst the busyness of daily life.
purpose
Creating a home with purpose involves thoughtful design and intentional choices to support your lifestyle and values. Begin by identifying your priorities and how you want your home to function, whether it's fostering creativity, promoting relaxation, or facilitating productivity.
Designate specific areas for different activities, such as a cozy reading nook, a well-equipped workspace, a prayer closet, or a communal gathering space for family and friends. Incorporate elements that inspire and motivate you, such as meaningful artwork, inspirational quotes, or reminders of God’s promises, your goals and aspirations. Choose furniture and decor that serve a practical purpose while also reflecting your personal style and aesthetic preferences.
Embrace sustainability by opting for eco-friendly materials and practices, and prioritize comfort and functionality to ensure your home feels both nurturing and purposeful.
A home curated with poise, peace, and purpose offers numerous benefits that enhance well-being and quality of life. Firstly, such a home serves as a sanctuary, providing a tranquil and harmonious environment conducive to relaxation and rejuvenation. The intentional design and thoughtful layout promote a sense of order and clarity, reducing stress and promoting mental clarity. By incorporating elements of elegance and sophistication, the home becomes a source of inspiration and pride, reflecting the owner's refined taste and personal style. Additionally, a purposeful home supports productivity and creativity, with designated spaces tailored to specific activities and goals. Whether it's a serene meditation corner, a functional workspace, or a welcoming gathering area, each area serves its intended purpose, fostering a sense of fulfillment and accomplishment.
Ultimately, a home curated with poise, peace, and purpose becomes more than just a living space—it becomes a reflection of one's values, aspirations, and vision for a meaningful life. The importance of curating the perfect atmosphere in your home cannot be overstated. Your home is where you retreat to recharge, relax, and connect with yourself and loved ones. By thoughtfully designing and nurturing the atmosphere within your living space, you can enhance your overall well-being and create a haven that reflects your values and aspirations. Whether it's through elements of tranquility, purposeful design, or refined elegance, the atmosphere you cultivate sets the stage for moments of joy, creativity, and contentment. So, take the time to invest in creating a home environment that resonates with you, for it is within these walls that the true essence of your life unfolds, leaving a lasting impact on your happiness.
