how you make your bed says a lot about how you sleep
After attending a bed making masterclass, yes you read that correctly, it made me think about how important this layered centerpiece of the bedroom really is. It’s not just a thing we sleep on. Lauren Ashley, founder and CEO of Lauren Ashley Experiences held an enlightening “Spring Into Comfort” masterclass at Parachute Home this past Saturday, all about the art of bed making. Whether it’s furniture or bedding, what you use and how you use it should evoke positive emotions from happiness to peace and relaxation.
Did you know the way you make your bed can reflect certain aspects of your sleeping habits and personality? Bed making itself might not directly affect your sleep, but the way you make your bed and the cleanliness and comfort of your bedding can impact your sleep indirectly. Part of creating a relaxing sleep environment is facilitated by simply making your bed. When its time to rest, the sight of a well-made bed can reduce visual clutter. This in turn, creates a more peaceful atmosphere that promotes relaxation whilst simultaneously reducing distractions, helping you to mentally prepare for sleep.
Physically, making your bed ensures that your sheets and blankets are properly arranged and tucked in, which can prevent discomfort caused by twisted or tangled bedding during the night, thus aiding in staying comfortable and asleep. Moreover, keeping your bedding clean and fresh by regularly making your bed and washing your sheets can contribute to better sleep hygiene by reducing the accumulation of allergens, dust mites, and bacteria, which can interfere with sleep and exacerbate allergies or respiratory issues.
Mentally, for some individuals, the act of making their bed in the morning provides a sense of accomplishment and control over their environment. Which can positively impact mood and overall well-being, potentially leading to better sleep quality at night. Ultimately, establishing bedtime habits and creating a sleep environment that promotes relaxation and signals to your body that it's time to unwind and rest are key to achieving restful sleep.
Which bed-making style correlates with your sleep pattern?
neat and tidy
A meticulously made bed with crisp sheets, perfectly arranged pillows, and tightly tucked blankets, suggests that you appreciate order and structure. You may also value a sense of control and organization in your life. In terms of sleep, you might be someone who prefers a consistent bedtime routine and finds comfort in a well-made bed, which can contribute to better sleep hygiene.
minimilistic
The minimalistic approach, with a few pillows and a neatly folded blanket, could indicate that you prefer simplicity and don't like clutter. For sleep, you might be someone who values comfort and functionality over extravagance. You may also be more focused on getting straight to bed without fussing over elaborate bedding arrangements, suggesting a practical approach to sleep.
cozy and layered
If your bed is adorned with layers of blankets, decorative pillows, and throws, it might suggest that you prioritize comfort and coziness. You may enjoy creating a warm and inviting sleep environment that encourages relaxation and restfulness. However, excessive layers could also indicate a tendency to feel cold at night or a desire for extra comfort, which may affect your sleep quality if you become too warm or restricted.
disheveled and unmade
A bed that’s frequently left unmade or appears disheveled, suggests that you prioritize efficiency over aesthetics. You may be more focused on getting things done quickly rather than fussing over details. In terms of sleep, you might be someone who values flexibility and spontaneity, but a consistently unmade bed could also indicate a lack of attention to sleep hygiene and overall relaxation before bedtime.
While these bed types provide some insight into the relationship between bed-making habits and sleep tendencies, it's essential to remember that individual preferences and habits vary greatly. Ultimately, the most important factor is finding a sleep environment and routine that work best for you and contributes to restful and rejuvenating sleep. If your seeking better ways to improve your sleep without having to rearrange your entire routine, maybe how you make your bed can be that midge of change you just may need for better sleep.
The art of bed making involves more than just throwing on sheets and blankets. A well-made bed can enhance the look of your bedroom and contribute to better sleep and sleep hygiene. Here's how to master the art of bed making like a pro:
Start with a Clean Foundation: Ensure your mattress is clean and in good condition. Use a mattress protector to shield it from spills, dust, and allergens.
Layer with a Fitted Sheet: Begin by spreading a fitted sheet over the mattress. Make sure it fits snugly and doesn't bunch up or come loose during the night.
Add a Flat Sheet (Optional): If you prefer, add a flat sheet on top of the fitted sheet. Tuck the bottom edge of the flat sheet tightly under the mattress.
Fold and Tuck the Top Sheet and Blanket: If using a top sheet, fold it neatly over the blanket or comforter at the head of the bed. Ensure the top edge is even and smooth. Then, tuck the bottom edge of both the sheet and blanket tightly under the mattress.
Arrange Pillows: Place your euro shams (or sleeping pillows, if you don’t have euro shams) against the headboard or wall, standing upright, then your sleeping pillows. Arrange decorative pillows or standard shams in front of the sleeping pillows. Consider using various sizes and shapes to add visual interest.
Add a Throw Blanket (Optional): For added coziness and style, drape a throw blanket across the foot of the bed or fold it neatly at the end.
Fluff and Arrange: Take a moment to fluff pillows and smooth out wrinkles in the sheets and blankets. Ensure everything looks tidy and inviting.
Consider Personal Preferences: Customize your bed-making style to suit your preferences. Some people prefer a minimalistic look with just a few pillows, while others enjoy layering with multiple pillows and throws.
Maintain Regular Cleaning: Wash bedding regularly to keep it fresh and clean. Follow care instructions for laundering sheets, blankets, and pillows to preserve their quality.
Experiment with Styles: Don't be afraid to experiment with different bedding materials, colors, and textures to create a bed that reflects your personal style and promotes relaxation.
By mastering the art of bed making, you can transform your bedroom into a comfortable and inviting sanctuary conducive to restful sleep.
